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Astounding Benefits of Aloe Vera

  Astounding Benefits of Aloe Vera   Hello everyone hope all are doing great .Today I am here with a new topic of so many health benefits.Now a days most of us are aware of its few benefits like clear skin and as laxative action. It belongs to perennial class of succulent or cacti of Aloe genus. One of the best point is it grow very easily in any climate with less care and maintenance.Now a days it has taken place second to Tulsi in house holds. You might have seen many products based on Aloe vera or using it as constituent. What is making Aloe vera selling like hot cake ? These are the astounding benefits of Aloe vera: 1.Natural Skin cleanser and moisturizer : Whether you apply it as gel on skin or take it as juice orally will clean and brighten your skin. De tan skin relieves sun burn. Stimulate natural collagen synthesis prevent wrinkles. 2.Antinflammatory action: Reduce inflammation inside ouside of body means topically as well as internally. Topical ...
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Super Nourishing Apple

  Super Nourishing Apple Hello my lovely intellectual readers, hope all are hale and hearty Today here with a simple but so healthy topic as simple things may have greater impact on our life. An Apple a day keeps the doctor away!! We used to hear it always. Is it true? I just tried to find out by exploring and using it for 1 month. Reader might be laughing or smiling , Is this some gadget ! Some one has said   “ Life was simple when Apple and Blackberry were just fruits. Actually I just included it in my daily routine after daily morning exercise and Yoga and I was surprised to see it really does wonders. You will feel more energy, a clean gut and glowing skin. Apple is     mostly consumed fruit globally because of its humble nature. An Apple contain following nutritional value Instant energy source Calories around 100 Carbohydrate 28gms Vitamin C, E, K, B1, B6 Good for immunity and mental health. Polyphenols present in Apple act as an...
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Anorexia Nervosa: What is it??

                                        ANOREXIA NERVOSA    Can you survive on one apple?  Anorexic people  can !! Hello, my intellectual readers hope all are doing great.   Eating Disorders had now become the part of our lives. It’s  ironically true some of the  humans are struggling what to eat while some are struggling what not to eat or how to eat. This topic came in my mind when my five year old kid said “No I will not eat more I wil become fat”. I was like shocked but now a days truth is the same Earlier teen age youngsters and girls were considered to be more conscious  towards weight loss and calorie counts. But now most of us everyone whether old or young is conscious. It is good to keep BMI  (Body Mass Index) in control that is the ratio of weight in kg over height in metre squared. Optimum BMI ...
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KNOW YOUR ORGANICS

                        KNOW YOUR ORGANICS          Most of us get surprised by reading the price tag of food products in Superstores and malls especially, in the Organic section. Whether it be a packet of rice, oats or, pulses, we wander the same white oats in the organic section costing 3-4 times and some times more than that of the inorganic one . Is worth it! Yes, it is what makes it to have this much cost. the major differences between organic and inorganic food.       Organic foods do not include harmful chemicals for their growth. Farmers use natural manures and techniques.      Crop rotation techniques and natural measures for enhancing the quality of soil as well as preserve the health of wildlife and ultimately is beneficial for the whole ecosystem. Organic food does not contain harmful preservatives to keep the food fresh for a long time.       ...
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SAHM and Career Relaunch

                Photo by Kelly Sikkema on Unsplash SAHM and Their Career Relaunch Hello my intellectual and sensible readers ,today my topic of talk is SAHM (Stay at home Mom) the topic which may be considered female oriented but nowadays I feel males are more liberal and compassionate, they do understand and respect the role of females in their life. Being a woman I know for a female its not easy physically as well as mentally to give birth to a baby. Post partum anxiety and depression are very common after baby birth your life just turns into roller coaster. 24 hrs seems to be less in a day to take care of baby and yourself.   SAHM I call them Super or must say new proud mommas after leaving professional life   staying at home because   of their kids. It just changes the life completely today was reading something on it   and this just made me to write about super moms what i call to SAHM STAY AT ...
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CATARACT: OPACIFY LENS

  CATARACT: OPACIFY LENS Hello my lovely intellectual readers hope all are fine, thanks for giving your precious time. This picture is little bit confusing you   but yes it has relevance with the today’s topic. Cataract word derived from latin word “Cataracta” which means water fall as cataract manifested by opacification of lens eye that appear as seeing through running water. It is due to deposition of proteinous matter on lens. Lens of eye, function of which is quite similar to the lens of a camera, it is biconvex transparent structure that refracts light and we are quite aware if lens of camera is not clear we can’t have clear images same concept applies here. Cataract leads to opacity of transparent lens and make the vision problematic and further leads to complete blindness. It may be unilateral or bilateral either affecting one eye or both eyes. It is one of the major cause of blindness all over the world According to WHO NPCB (National Programme for Control o...
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Beet root: Power house of health benefits

  Beet root: Power house of health benefits Hello everyone hope all are hale and hearty. Today in this journey of health and wellness would like to add benefits of Beet root. As most of the dieticians recommend more the colourful our plate more healthy it is. So just add one more colour to   your plate and that is of beetroot. Beet root, as the name suggest its indeed a root that beats all other vegetables and fruits in its content of nutrients and health benefits. It has numerous number of advantages by including in our diet daily either raw, cooked, juice or soup you can take in whatever form you like but for sure you will get the benefits. It just deserves to be on top of the list of superfoods because of its high content of   fiber, carbohydrates, vitamin C,   Follic acid,   Potassium and   Iron as well. ·         One benefit that most of   us are aware   is its benefit   in Anaemia. Beetroot ...
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