Super Nourishing Apple

Hello my lovely intellectual readers, hope all are hale and hearty

Today here with a simple but so healthy topic as simple

things may have greater impact on our life.

An Apple a day keeps the doctor away!!

We used to hear it always.

Is it true? I just tried to find out by exploring and using it for 1 month.

Reader might be laughing or smiling , Is this some gadget !

Some one has said

“ Life was simple when Apple and Blackberry were just

fruits.

Actually I just included it in my daily routine after daily morning exercise and

Yoga and I was surprised to see it really does wonders.

You will feel more energy, a clean gut and glowing skin.

Apple is mostly consumed fruit globally because of its humble nature.

An Apple contain following nutritional value

Instant energy source Calories around 100

Carbohydrate 28gms

Vitamin C, E, K, B1, B6 Good for immunity and mental health.

Polyphenols present in Apple act as antioxidants prevent Free radical

Generation and minimize wrinkles and signs of ageing.

Fibers 5 gm

Being rich in fiber pevent constipation.

Other scientifically proven haealth benefits:

*Prevent Cancer

*Prevent Type II Diabetes

*Reduce bad cholestrol and cardiovascular issues

*Prevent weight gain and obesity

*Prevent Alzheimer and dementia and many more.

I just hope reading this post and making Apple part of your daily diet you will make

your health and body better. Healthy and happy mind stays in a healthy body.

Stay healthy and happy:)

Deepti M Sati

Pic credit:

Image by <a href="https://pixabay.com/users/pasja1000-6355831/?utm_source=link-attribution&utm_medium=referral&utm_campaign=image&utm_content=3580560">pasja1000</a> from <a href="https://pixabay.com/?utm_source=link-attribution&utm_medium=referral&utm_campaign=image&utm_content=3580560">Pixabay</a>

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