Life & Wellness

  Astounding Benefits of Aloe Vera   Hello everyone hope all are doing great .Today I am here with a new topic of so many health benefits.Now a days most of us are aware of its few benefits like clear skin and as laxative action. It belongs to perennial class of succulent or cacti of Aloe genus. One of the best point is it grow very easily in any climate with less care and maintenance.Now a days it has taken place second to Tulsi in house holds. You might have seen many products based on Aloe vera or using it as constituent. What is making Aloe vera selling like hot cake ? These are the astounding benefits of Aloe vera: 1.Natural Skin cleanser and moisturizer : Whether you apply it as gel on skin or take it as juice orally will clean and brighten your skin. De tan skin relieves sun burn. Stimulate natural collagen synthesis prevent wrinkles. 2.Antinflammatory action: Reduce inflammation inside ouside of body means topically as well as internally. Topical ...

  Super Nourishing Apple Hello my lovely intellectual readers, hope all are hale and hearty Today here with a simple but so healthy topic as simple things may have greater impact on our life. An Apple a day keeps the doctor away!! We used to hear it always. Is it true? I just tried to find out by exploring and using it for 1 month. Reader might be laughing or smiling , Is this some gadget ! Some one has said   “ Life was simple when Apple and Blackberry were just fruits. Actually I just included it in my daily routine after daily morning exercise and Yoga and I was surprised to see it really does wonders. You will feel more energy, a clean gut and glowing skin. Apple is     mostly consumed fruit globally because of its humble nature. An Apple contain following nutritional value Instant energy source Calories around 100 Carbohydrate 28gms Vitamin C, E, K, B1, B6 Good for immunity and mental health. Polyphenols present in Apple act as an...

                                        ANOREXIA NERVOSA    Can you survive on one apple?  Anorexic people  can !! Hello, my intellectual readers hope all are doing great.   Eating Disorders had now become the part of our lives. It’s  ironically true some of the  humans are struggling what to eat while some are struggling what not to eat or how to eat. This topic came in my mind when my five year old kid said “No I will not eat more I wil become fat”. I was like shocked but now a days truth is the same Earlier teen age youngsters and girls were considered to be more conscious  towards weight loss and calorie counts. But now most of us everyone whether old or young is conscious. It is good to keep BMI  (Body Mass Index) in control that is the ratio of weight in kg over height in metre squared. Optimum BMI ...