Life & Wellness

Super Food:Carrot Healthy mind stays in a healthy body. Healthy skin and shiny eyes are the indicators of a healthy body .We mostly hear people saying to their children eat carrots and eyes will be sharp visioned. Children do not take it seriously but yes its true we hear in childhood rabbits eat carrots so vision is sharp. Since the middle ages carrots has been regarded as miracle vegetable but association with vision came into light after World War II . British Royal Army Force   woven a tale about the   ‘Cats eye’ Pilot John whose sharp vision was attributed to his carrot rich   daily diet and all other soldiers were also encourage to eat carrot It was a tale but its true carrot being rich in beta carotene which is used to synthesize Vitamin A has very important role in vision cycle and brain signaling and night vision. Deficiency of Vitamin A leads to night blindness i.e poor vision in dim light. Carrot is good for better skin health being rich in antioxidant pr...

                            TULSI: An Amazing Natural Healer Hello everyone hope all the intellectuals are doing great in  their lives. Today I am here with  the blog on our holy plant Tulsi. Tulsi is a widely grown plant also known as Holy basil which can be seen in almost  every hindu family house.    Botanical name of Tulsi is Ocimum sanctum belong to green all weather plant category. Firstly it is religious fai th associated   to its existence in our houses. According to Hindu mythology it is considered very auspicious to offer water in the morning at the time of sun rise and to lighten diya besides  it to  worship it in the morning and evening. Tulsi is manifested as goddess in our ancient Vedas. It is believed that these rituals bring peace, health and prosperity in life.  But this not the only thing, if we talk about the scientific or medicinal value of this pla...

                                                  UNVEILED ENIGMA OF HAPPINESS  Hello every one hope all are safe and healthy. Today i am here with the topic that being humans we all wish to have in our life. Most of the people we have heard saying  Don't have a long life just have happy life.  Happiness is considered as the state of mind & heart when we feel positive & we feel good. But it is the secret taht enigma i am going to unveil. What make us feel positive? Yes ! certainly the environment and surrounding plays a major role. But most significant role is the biochemistry of body  responsible for the squirt of  neurochemical inside our body our own hormones, release of which make us feel high. These four hormones entirely change our mood now the question arises which hormones are responsible for our happiness and how can...

                                       Vitamin D:Miraculous  Nutrient Hello  every one hope all are healthy and safe because of this corona crisis every one is dealing with so much uncertainty whether it be   I am here with the role of vitamin D in our life. Vitamin D refers to group of lipid soluble vitamins  also known as Calciferols .Vitamin D1, D2 and D3 are its types. Vitamin D also known as sun shine vitamin. Sunlight is the most important source as it get naturally produced by skin on exposure to sunlight.  Supplements of Calcium in combination with Vitamin D3 are also available in market for the people can't avail the natural sunlight or going through treatment for fracture etc. Exposure of body to morning sunlight especially before 10 am is considered best for the body as harmful UV content is less in morning sunlight. Vitamin D enhances calcium ab...